Are you tired of attempting to quit smoking? Most of the women who come to see me are feeling frustrated and defeated by repeated failed attempts. Despite the initial motivation to quit, the cravings soon creep back in. Using patches, nicotine gum, or e-cigarettes is counterproductive because they do nothing about the powerful habit that you have developed throughout your adult life. Perhaps you feel you need a new approach to help you become a non-smoker once and for all.
With a unique blend of curative hypnotherapy, clinical hypnotherapy, cognitive hypnotherapy, and RTT (formerly NLP) techniques, I focus on helping you to become a non-smoker, not an ex-smoker. This is a brief therapy approach, requiring just one single session for most women. In the rare case you need extra support, I offer aftercare service where you are encouraged to come back as many times as necessary.
My stop smoking hypnotherapy package can help you if you are:
Whether you want to stop smoking to get fit, feel healthy, or improve your bank balance, hypnotherapy works at an unconscious level to change the way you think about cigarettes, using the state of hypnosis to elicit these changes. Imagine waking every morning feeling liberated from that dependency on smoking. Imagine drinking or socialising without a desire to enhance your enjoyment with a cigarette. Imagine finding healthier ways of dealing with stress and pressure.
No two women are the same, so I will devise a bespoke hypnotherapy treatment plan that will help you remain in control at all times.
For additional details on how my hypnotherapy program can help you overcome your smoking habit today in my Cape Town hypnotherapy clinic, get in touch. We can talk through your concerns and goals, and I can explain how I might be able to help.
Have questions on hypnotherapy to quit smoking? We are here to help. If you do not find your answer below, get in touch with us and we will do our best to provide it.
A 2017 research review summarising advances in hypnosis research suggests that hypnosis may help people quit smoking. Specifically, when combined with other treatments, hypnosis may enhance their effectiveness.
Hypnosis can often help individuals quit smoking in a single session. In the rare case you need extra support, I offer an aftercare service where you are encouraged to come back as many times as necessary. Nevertheless, most people, including heavy smokers, successfully quit after just one session.
Acupuncture becomes even more effective when combined with other integrative medicine techniques. For instance, hypnotherapy aims to train the subconscious mind to avoid tobacco, while acupuncture addresses the physical withdrawal symptoms.
After you completely stop smoking, the number of nicotine receptors in your brain will gradually return to normal. As this process unfolds, cravings will occur less frequently, diminish in duration and intensity, and eventually disappear entirely.
The long-term success of hypnotherapy for quitting smoking can depend on various factors, including the individual’s commitment to quitting and additional support mechanisms. Some people find that the effects last for many years, while others may require additional sessions.
The effectiveness of hypnotherapy can depend on the individual’s openness and responsiveness to hypnosis. While many people can be successfully hypnotised, it may not be as effective for those who are resistant to the process.