Are you feeling paralysed by your OCD? You are not alone. The intrusive thoughts and obsessive behaviours can be debilitating and cause a lot of distress. Perhaps you have tried CBT or other therapies but are still struggling to control your compulsions and could benefit from a new approach. With a blend of OCD hypnotherapy, RTT (formerly NLP), and coaching techniques in Cape Town, I help women to identify, and more importantly, correct the cause of their OCD so they can get back to enjoying life again.
Are you suffering from OCD symptoms?
Hypnosis works with your unconscious mind so we can swiftly get to the underlying source of your OCD. I will teach you powerful techniques that will change your perspective and help you feel in control at all times.
This is a brief hypnotherapy approach, with most women finding relief after just a few sessions.
For additional details on how I can use hypnotherapy, RTT, and coaching to help you overcome your OCD in my Cape Town hypnotherapy clinic, get in touch. We can talk through your symptoms, and I can explain how I might be able to help.
Have questions on hypnotherapy for OCD? We are here to help. If you do not find your answer below, get in touch with us and we will do our best to provide it.
Research indicates that hypnotherapy can be a highly effective treatment for many patients with OCD. Unlike CBT and other approaches, hypnotherapy targets the subconscious mind, which constitutes a significant portion of mental processes.
Despite limited research on hypnotherapy’s effectiveness for OCD, it remains a potential complementary treatment. Some individuals have reported positive outcomes with this approach. Hypnotherapy could be considered as an adjunctive therapy for those already undergoing treatment for OCD symptoms.
I employ hypnosis alongside a distinctive multi-therapy method to address and resolve a wide array of issues, including intrusive thoughts. My strategies are highly effective and often yield immediate results after the initial session.
Cognitive Behavioural Therapy (CBT), a form of psychotherapy, has proven effective for many individuals with OCD. A key component of CBT, known as Exposure and Response Prevention (ERP), gradually exposes patients to feared objects or obsessions, such as dirt. This process helps them learn to refrain from engaging in their compulsive rituals.
Hypnotherapy can assist in halting overthinking by recognizing the negative thought patterns that contribute to it and enabling you to replace them with positive ones.
Stress, trauma, avoidance, or even minor changes in routine can exacerbate OCD symptoms. Consulting with a mental health professional is crucial to identify the underlying causes and develop an effective treatment plan.
The severity of symptoms can vary over time, often correlating with stressful events. As symptoms typically intensify with age, individuals may struggle to pinpoint when OCD initially developed, although they can often remember when the symptoms started to significantly impact their daily lives.
OCD is a chronic condition. While it can be managed and you can achieve recovery, there is currently no cure. The potential for OCD remains, even if it no longer impacts your daily life.
Disregarding OCD symptoms will not make them disappear, as that is not how the disorder operates. In fact, neglecting these symptoms and attempting to manage the disorder solely through self-help can worsen the condition.
In severe cases of OCD, obsessions and compulsions become more intense and pronounced, leading to heightened distress and anxiety. These symptoms can be pervasive, persistent, and challenging to manage, significantly affecting the individual’s thoughts, emotions, and behaviours.
Studies indicate that hoarding disorder and Pure-O OCD subtypes are more challenging to treat and may not respond as effectively to Exposure and Response Prevention (ERP) therapy or medication.
If left untreated, OCD can contribute to the development of other severe mental health issues, including anxiety, panic attacks, and depression. Additionally, untreated mental health conditions can be a major factor in substance abuse, as individuals may turn to drugs or alcohol to manage the distress caused by their untreated disorders.
Common obsessions in OCD include: fear of germs or contamination, fear of forgetting or misplacing important items, and fear of losing control over one’s actions.
Certain theories propose that OCD may stem from personal experiences. For instance, painful childhood experiences, trauma, abuse, discrimination, or bullying could lead individuals to develop obsessions and compulsions as a means of managing anxiety.
OCD can alter brain function, often resulting in a notable decrease in grey matter density in certain areas. In severe cases, these changes may have lasting effects on brain function for individuals with OCD. Nevertheless, with appropriate therapy and medication, most people are able to lead normal and fulfilling lives.