When habits, cravings or emotional responses start to feel difficult to control, it can be hard to break patterns that no longer serve you.
Sometimes behaviours become ways of coping with stress, emotions, boredom or difficult experiences. Whether you’re trying to change an unwanted habit, develop a healthier relationship with food, or understand behaviours that feel automatic, hypnotherapy can help you explore the patterns behind them.
Explore the areas below to find the support that feels most relevant to you.
Break free from smoking habits and develop new patterns that support a smoke-free lifestyle.
Change the habits and triggers connected to vaping and move towards a life free from nicotine dependence.
Explore the patterns behind cannabis use and work towards developing healthier ways of coping and responding.
Understand the emotions and patterns behind eating and develop healthier ways to cope without relying on food.
Explore the thoughts, emotions and patterns connected to binge eating and work towards a healthier relationship with food.
Understand the triggers behind skin picking and develop greater awareness and control over the habit.
Break the automatic cycle of nail biting and develop new responses to stress, tension and nervousness.
Use targeted hypnotherapy to help manage the stress and emotional factors that can influence IBS symptoms.
Move out of constant high alert and help your mind and body feel safe enough to relax.
Whether it’s an unwanted habit, emotional eating or a behaviour that feels difficult to control, understanding the pattern is an important first step towards change.
Hypnotherapy can help you explore the thoughts, emotions and triggers behind these patterns and work towards healthier responses.